Dedicated to your health and wellbeing.

Deep Tissue/Sports Massage

Deep Tissue Massage focuses on the deeper layers of muscle and connective tissue.

Classic massage techniques are used as well as deep, direct pressures and frictions using Trigger Point, Palpation, Neuromuscular and hands free techniques on areas of muscle tension.


Individuals with Chronic joint or muscles injuries

Individuals that perform repetitive work that cause considerable strain on muscles and joints.

Individuals that suffer with stress.


Price

60 minutes £40

Reflexology Foot Massage

Reflexology is a deeply relaxing treatment using hands to apply pressure to the feet. This encourages self healing and helps to reduce tension and relieve stress.


Reflexology activates the body’s natural healing powers and helps to cleanse the body of toxins and impurities.


Starts with a relaxing foot massage followed by a full reflexology pressure point massage.


How can Reflexology help me?

Reflexology is known to have a profoundly relaxing effect, promoting healing and regeneration throughout the body.

Reduce stress and induce relaxation

Revitalise energy

Rebalance the whole system

Help to put us more ‘in touch’ with ourselves.



Price 

1 hour £35









Warm Bamboo Massage

Bamboo Massage is a form of deep tissue massage using warm bamboo sticks to knead out tension and soothe sore muscles, not to mention aid deep relaxation for both body and mind.

Pricing

60 minutes £40




Indian Head with Pressure Point Facial Masaage

A traditional Indian technique treating your back, shoulders, neck, face & scalp. The benefits are a general feeling of well being and a sense of calm & relaxation. Use of oil is optional, as massage can be performed over clothing.


Pricing

60 minutes £40






Holistic Elderly Massage

Massage for the elderly involves gentle stroking, kneading, and the application of light pressure on specific point. Massage therapy can be adapted for the specific needs of elderly clients. Special care to consider issues like bone fragility, positioning, skin integrity, medications and any other points of concern that you or your doctors may have.


Some possible benefits of massage for seniors are:

Increased vitality & alertness

Increased mobility/decreased fall risk

Enhanced/more restful sleep

Decreased pain in joints and muscles

Reduced risk of blood clots

Improved mood/outlook

Relief from dry/itchy skin

A feeling of being more connected to the world and body




Pricing

60 minutes £40




Hot Stone Therapy


Heat Treatment Therapy

luxurious compliment to your body massage. Melts away tension, eases muscle stiffness and expands blood vessels increasing circulation.


The warmth on the body has a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.



Pricing

60 minutes £40








Pregnancy Massage

Pregnancy Massage

Helps alleviate many of the symptoms and conditions associated with pregnancy. During this amazing time of physical and emotional change, massage can be of enormous benefit Mother and baby.


Studies have shown that regular pregnancy massage can: reduce back pain and ease general aches and pains caused by pregnancy; encourage better sleep; lower levels of stress hormones; reduce blood pressure; reduce fluid retention; improve circulation; improve foetal nourishment; improve mood; reduce anxiety; enhance health and nourishment of the skin; boost energy levels; calm body and mind.


Many studies show that women who receive regular massage throughout their pregnancies tend to have shorter labours with fewer complications. Studies have also shown that women who received massage as least twice a week before delivery had lower levels of stress hormones, which reduced their risk of premature delivery and postnatal depression.


Pricing

60 minutes £40







 Swedish Body Massage


Holistic Swedish Body Massage

Used for many years to soothe aching muscles and relieve stress, this massage will totally relax the body and is great for anyone feeling tired and low. This massage will supply you with a real lift, eliminate

muscle tension and aid circulation.




Pricing

60 minutes £40


Manual Lymphatic Drainage Massage


Lymphatic drainage is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body.


The lymph system is part of your body's immune system and helps fight infection. Lymph itself is a clear, slightly yellow fluid. It transports nutrients and oxygen to cells, collecting toxins on the way and flushing them out through the lymph nodes. You have around twice as many lymph vessels as blood vessels in your body. However, unlike blood, which is pumped around by your heart, the lymph system has no pump. The pressure from your blood vessels and movement from your muscles push the lymphatic fluid around

.

What is lymphatic drainage massage good for?

Lymphatic drainage massage can have a beneficial effect on your general health. Because lymph is key to keeping your immune system working properly, improving the flow and drainage of lymph around the body is good for you in lots of ways.


Pricing

60 minutes £40







Combination Massage

A Combination Massage is a massage integrating more than one style or massage modality. It can combine techniques from Swedish massage, deep tissue massage, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the massage towards your personal preferences and specific needs.


The choice is yours..


Example

40 minutes Body massage + 20 minutes Reflexology


30 minutes Body massage + 30 minutes Reflexology


40 minutes Body massage + 20 Minutes Indian head massage + 30 minutes Reflexology




Pricing

60 minutes £40




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